The Sacred Ordinary Blog

This is a space where purpose meets presence.
Where small moments matter.

Where healing is not a destination,
but a rhythm we return to—again and again.

Latest Articles

🌕 Welcome to the Blog: A Living Reflection of the Sacred Ordinary

This blog is where the sacred and the ordinary meet. Expect reflections, rituals, and real talk about burnout, breakthroughs, and soulful living.

jessieskrall

May 271 min read

Start Your Story

Everyone has a story inside them. The trick? Starting. Here’s your nudge to stop waiting and begin your story today, your way.

R Krall

Jun 91 min read

Most Benevolent Outcome

This short prayer changed everything: 'Most benevolent outcome; this or something better.' Here’s how it helped me release control and show up fully.

jessieskrall

May 20, 20242 min read

Talk About It

Whatever it is—talk about it. Here’s how daily rituals of honesty and presence can strengthen your relationship at the roots.

jessieskrall

May 16, 20242 min read

Protect Your Energy

If you take on others’ energy or feel fried by the end of the day—this one’s for you. Simple ways to protect your peace and reset your system

jessieskrall

Mar 26, 20242 min read

Happy Spring Equinox

Spring invites us to shake off the dark and stretch toward the light. Here’s how to reflect, reset, and plant seeds for the season ahead.

jessieskrall

Mar 19, 20242 min read

Discipline as an Act of Self-Love

Discipline used to feel like pressure—now it feels like devotion. Here’s how daily practices can become a sacred act of showing up for yourself.

jessieskrall

Mar 16, 20242 min read

Stop the Autopilot

If you’ve ever arrived somewhere and barely remember how you got there, this one’s for you. Here's how to gently wake up from autopilot.

jessieskrall

Mar 15, 20242 min read

Love is a Choice

What if love wasn’t a feeling you fall into, but a conscious choice you make? Here’s a soulful reframe for building lasting, grounded love.

jessieskrall

Mar 14, 20242 min read

One Thing at a Time

Trying to do everything at once? Slow it down. Here’s how single-tasking can bring you back to your body and calm your nervous system.

jessieskrall

Mar 13, 20242 min read

Chameleon - No More

I used to be proud of being a chameleon—until I realized it was a survival strategy. Here’s how I chose authenticity instead.

jessieskrall

Mar 12, 20242 min read

Attachment Styles

Your attachment style isn’t set in stone. Here’s how understanding it can change your relationships—and guide you toward secure connection.

jessieskrall

Sep 27, 20232 min read

Mix It Up

Change your route. Shift your seat. Break the pattern. Here’s how mixing it up can lift your mood and help your brain grow new connections.

jessieskrall

Sep 26, 20232 min read

Lulls are Inevitable

Even the best relationships hit ruts. Here’s how to name it, reset it, and re-find your rhythm—with humor, tenderness, and intentionality.

jessieskrall

Sep 5, 20232 min read

Letting Go of the Outcome

You can’t strong-arm the universe. When you release control, something better often arrives. Here’s a story of surrender and surprise keys.

jessieskrall

Aug 10, 20231 min read

Tiny Changes

You don’t have to overhaul your life. One tiny change can start a ripple. Here’s a story of early mornings, walking, and unexpected healing.

jessieskrall

Jul 9, 20232 min read

Home Base

When you build a secure relationship with yourself, everything shifts. Here’s how to become your own home base—no matter what’s changing around you.

jessieskrall

Jul 8, 20232 min read

Foster the Positivity

Want to feel more connected? Start with gratitude. Here’s how a simple back-and-forth practice can shift the tone of your entire relationship.

jessieskrall

Jun 1, 20232 min read

Your Window

Ever felt hijacked by stress or shut down in conflict? This post explains the window of tolerance—and how to stay inside it more often.

jessieskrall

May 15, 20232 min read

Frog and Toad

Are you feeling more like Frog or Toad today? Here’s a whimsical way to name your emotional energy—and give yourself what you need.

jessieskrall

May 12, 20232 min read