Most Benevolent Outcome
Many years ago, I learned a simple, yet truly profound prayer that has stuck with me ever since: “Most benevolent outcome; this or...
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KRALL COUNSELING
Offering in-person and virtual counseling for individuals and couples.
In-person groups.
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jessieskrall
- May 16
- 2 min
Talk About It
On my dear friend’s 20th wedding anniversary, I asked her what advice she would give to couples just starting out. What she wrote back...
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jessieskrall
- Mar 26
- 2 min
Protect Your Energy
The other day a client asked me how I let go of all the heavy stories I hear each day. This is something I have been honing in for years....
51 views0 comments
jessieskrall
- Mar 19
- 1 min
Happy Spring!
Happy Spring Equinox! The wheel of the year is turning. Today marks the first day of Spring in the northern hemisphere. Nature is coming...
13 views0 comments
jessieskrall
- Mar 16
- 3 min
Discipline is an Act of Self-Love
My good friend, who I call my soul sister, lives two hours away from me in Phoenix, AZ and I am in Tucson, AZ. Meeting up used to be...
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jessieskrall
- Mar 15
- 2 min
Stop the Autopilot
Sometimes it feels like everything is on autopilot. Like I am living my life without even having to think about it. I have started a...
14 views0 comments
jessieskrall
- Mar 14
- 1 min
Love is a Choice
What if love was a choice? What if love was an action? This would imply that the idea of falling in love, or falling out of love is...
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jessieskrall
- Mar 13
- 2 min
One Thing at a Time
It is a great myth that people who are multi-taskers are more productive than those who are not. When you choose to multi-task, you are...
15 views0 comments
jessieskrall
- Mar 12
- 1 min
Chameleon - No More
When I was in high school, I floated between social groups, blending in and “fitting in” wherever I went. I called myself a chameleon and...
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jessieskrall
- Sep 27, 2023
- 2 min
Attachment Styles
Before I met my husband, I had a period of time where I was single and actively working on healing my wounds in an effort to attract a...
20 views0 comments
jessieskrall
- Sep 26, 2023
- 1 min
Mix It Up
Yesterday morning, walking outside the gate of my community, I turned left onto the river trail, toward the sunrise. For five and a half...
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jessieskrall
- Sep 5, 2023
- 3 min
Lulls are Inevitable
Lulls are inevitable, even in the best of relationships. For me and my husband, Rob, we have been going through a lot of transition...
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jessieskrall
- Aug 10, 2023
- 1 min
Let Go
Letting go and detaching from the outcome opens up new doors. Just recently, I was clinging hard to the idea of getting my own office...
26 views0 comments
jessieskrall
- Jul 9, 2023
- 2 min
Tiny Changes
The other day when I was struggling, my husband, Rob, gave me sage advice that really worked. Rob is a teacher of Dharma Recovery, a...
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jessieskrall
- Jul 8, 2023
- 2 min
Home Base
When you are a child, in the healthiest of situations your parents (or primary caregivers) are home base. It does not matter how rich or...
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jessieskrall
- Jun 1, 2023
- 1 min
Foster the Positivity
Many couples get stuck in the stories about what annoys them about their partner or what is not working in their relationship. It takes...
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jessieskrall
- May 15, 2023
- 2 min
Your Window
One of my favorite concepts to talk to clients about is The Window of Tolerance. This concept comes from Dr. Dan Siegel. Picture a...
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jessieskrall
- May 12, 2023
- 2 min
Frog and Toad
One of my favorite lessons comes from a children’s storybook series Frog and Toad by Arnold Lobel. If you haven’t read these classic...
22 views0 comments
jessieskrall
- May 12, 2023
- 2 min
Buffalo as a Metaphor
There is a story that a mentor shared with me several years back, that has stayed present in my mind all this time. You can find the...
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jessieskrall
- Apr 27, 2023
- 2 min
Keep Going
Keep Going Do you ever feel like your energy is all swirly? I know when I get this way, I almost get paralyzed and I want to do nothing,...
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