Many years ago, I learned a simple, yet truly profound prayer that has stuck with me ever since: “Most benevolent outcome; this or...

On my dear friend’s 20th wedding anniversary, I asked her what advice she would give to couples just starting out. What she wrote back...

The other day a client asked me how I let go of all the heavy stories I hear each day. This is something I have been honing in for years....

Happy Spring Equinox! The wheel of the year is turning. Today marks the first day of Spring in the northern hemisphere. Nature is coming...

My good friend, who I call my soul sister, lives two hours away from me in Phoenix, AZ and I am in Tucson, AZ.  Meeting up used to be...

Sometimes it feels like everything is on autopilot. Like I am living my life without even having to think about it. I have started a...

What if love was a choice? What if love was an action? This would imply that the idea of falling in love, or falling out of love is...

It is a great myth that people who are multi-taskers are more productive than those who are not. When you choose to multi-task, you are...

When I was in high school, I floated between social groups, blending in and “fitting in” wherever I went. I called myself a chameleon and...

Before I met my husband, I had a period of time where I was single and actively working on healing my wounds in an effort to attract a...

Yesterday morning, walking outside the gate of my community, I turned left onto the river trail, toward the sunrise. For five and a half...

Lulls are inevitable, even in the best of relationships. For me and my husband, Rob, we have been going through a lot of transition...

Letting go and detaching from the outcome opens up new doors. Just recently, I was clinging hard to the idea of getting my own office...

The other day when I was struggling, my husband, Rob, gave me sage advice that really worked. Rob is a teacher of Dharma Recovery, a...

When you are a child, in the healthiest of situations your parents (or primary caregivers) are home base. It does not matter how rich or...

Many couples get stuck in the stories about what annoys them about their partner or what is not working in their relationship. It takes...

One of my favorite concepts to talk to clients about is The Window of Tolerance. This concept comes from Dr. Dan Siegel. Picture a...

One of my favorite lessons comes from a children’s storybook series Frog and Toad by Arnold Lobel. If you haven’t read these classic...

There is a story that a mentor shared with me several years back, that has stayed present in my mind all this time. You can find the...

Keep Going Do you ever feel like your energy is all swirly? I know when I get this way, I almost get paralyzed and I want to do nothing,...