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KRALL COUNSELING
Offering in-person and virtual counseling for individuals and couples.
In-person groups.
Exclusive Services
All services include a free 20 minute discovery call to see if Krall Counseling is right for you. Please contact us to schedule your call today.
Individual Therapy
I am here to partner with you to help you discover the answers within yourself. I will assist you in learning to regulate your nervous system so you feel balanced and healthy. Our sessions will pendulate between joy and pleasure and more difficult topics. We will practice titration - dipping our toes in rather than diving headfirst when it comes to trauma. You will leave with practical steps to implement into your life creating cohesion between sessions and allowing you to see the greatest amount of positive change and momentum.
Couples Counseling
I believe that there is nothing more important than love in our lives. In couples therapy, you will reconnect with each other in a deep and vulnerable way. I will guide you utilizing nervous system regulation to help you navigate conflict and difficult moments. I will teach you practical skills around healthy communication and intimacy. You will have real world assignments to integrate into your life between sessions that will help you create the best relationship you could ever have imagined.
Life coaching
In an ever-changing world, it has become more and more difficult to find peace and happiness. Many of us feel misunderstood and out of place. We are looking for something that we can't entirely define. If you are asking yourself, "What is my purpose? What am I missing? How do I get past this feeling of being stuck?". We can help.
Moving On (8 week group)
Are you going through a divorce now or are recently divorced?
When I went through my divorce, I felt so alone. The breaking of a bond was a terrible, shattering feeling. Realizing that the immediate relief of deciding to leave was soon followed by the question, "What’s next?". It is supremely helpful to have a group to go to that is designed to offer support during this time. You will be able to tell your story. You will be able to hear other people’s stories. You will find that you are not alone. Our group provides valuable insights as to how to best heal from this traumatic event. Moving on, meets weekly and is a closed group. Please contact us to discuss current scheduling and group spot availability.
Finding Love (8 week group)
Are you single yet wish you could be in a healthy, loving intimate relationship? Has healthy love evaded you up to this point yet, you don’t know why? Join us for an 8-week deep dive into discovering your relationship patterns and beginning to identify and shift the patterns that no longer serve you. You’ll learn to tap into your intuition in your body so you know when to move forward with someone or whether to run the other way. You’ll gain clarity on red flags and green flags when dating. You’ll map out exactly what you want in a relationship. You’ll own your own part in any past dysfunction and feel empowered to move forward in a new way. You’ll forgive yourself and others and leave the past in the past. You’ll create a relationship beyond your wildest dreams. The great news is you don’t have to this all alone. You’ll be with a small, group (5-8) of individuals just like you. With the support of the group, you’ll start to feel like anything is possible. Suddenly dating will become fun and each date with simply be data that you are collecting for your grand experiment. This mentality of curiosity and data collection takes the pressure off the date which frees you up to just enjoy the ride.
Dharma for Life: Support Group (8 week group. 90min per class)
Our Dharma support group is a safe and confidential space where you can come together to share your experiences, challenges, and triumphs. Whether you’re dealing with personal struggles, relationship issues, or simply seeking connection, this group is here to support you. Our group offers an empowering, non-theistic approach based on Buddhist principles. You don’t need to be a Buddhist to benefit from this program—just an open heart and a willingness to explore.
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