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The Sacred Ordinary Blog
This is a space where purpose meets presence.
Where small moments matter.
Where healing is not a destination,
but a rhythm we return to—again and again.
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Buffalo as a Metaphor
Running from the storm only makes it last longer. Here’s how to be the buffalo—and face your feelings with embodied courage.
jessieskrall
May 12, 20232 min read


Keep Going
Swirly energy is real—but it doesn’t last forever. Here’s how to keep going, one tiny next step at a time, even when you feel like giving up.
jessieskrall
Apr 27, 20232 min read


Standing on My Own Two Feet
Before love arrived, I had to stand strong on my own two feet. Here’s how self-support helped me attract a love that lets me grow.
jessieskrall
Apr 23, 20232 min read


Love Story
I swore off online dating, dated myself, and healed my attachment style. Here’s how love found me—sparkly phone case and all.
jessieskrall
Apr 20, 20233 min read


The Gardener and the Flower
In every relationship, there are days to give and days to receive. Here’s a gentle way to name your energy—and nourish connection.
jessieskrall
Apr 16, 20232 min read


Embrace Your Weirdness
Weird is not a flaw—it’s a feature. Here’s how I stopped hiding my weirdness and started using it as a compass for connection and joy.
jessieskrall
Apr 15, 20232 min read


Do the Things That You Will Actually Do
This post is your permission slip to drop perfection and embrace sustainability. Let's make space for rituals that actually work—for your body, your energy, and your life.
jessieskrall
Apr 14, 20232 min read


Returning to Center
Life isn’t about staying perfectly grounded—it’s about learning to return to yourself again and again. Here’s how I do it, one small moment at a time.
jessieskrall
Apr 13, 20232 min read


Joy and Gratitude
Joy can be vulnerable—especially when it feels too good to last. Here’s how to stay open, soften the fear, and lean into gratitude as a daily anchor.
jessieskrall
Apr 12, 20232 min read


Creating Space for You
Overwhelmed and stretched thin? These micro-practices can help you carve out time for yourself—sacred, soulful space in the middle of it all.
jessieskrall
Apr 12, 20232 min read


Being and Doing
You're not a machine—you’re a human being. Here's how to find the balance between doing and being, with grace, slowness, and self-trust.
jessieskrall
Apr 11, 20232 min read


Somatic Experiencing®
Somatic Experiencing changed everything—from how I healed to how I practice. Here’s a personal look into this body-based trauma therapy.
jessieskrall
Apr 9, 20234 min read


Recovery is Possible
Recovery isn’t about fixing what’s broken—it’s about remembering who you are. Here’s what I’ve seen, and how people return to themselves.
jessieskrall
Apr 6, 20232 min read


Welcome to the Krall Counseling Blog: Emotional Healing, Cyclical Living, and Soulful Support
Explore emotional healing, somatic tools, and soulful practices to live your best life—one grounded, cyclical, intentional step at a time.
jessieskrall
Apr 6, 20231 min read
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