Standing on My Own Two Feet When I was ready to attract love in my life, a mantra came to me while walking around a labyrinth, “Standing...

Love Story Today is the five-year anniversary of my first date with my husband (April 19, 2018). Before I met him, I had been single for...

The Gardener and The Flower In every relationship, there are times you must be the gardener and times you must be the flower. The...

Embrace Your Weirdness I have been called weird for as long as I can remember. As a kid, I took this as an insult. It really hurt my...

Do The Things That You Will Actually Do One of my mottos is simple, “Do the things that you will actually do.” When I was younger, I...

Returning to Center Life is not about constantly being in your center. It is about returning to center again and again and again. It is...

Joy and Gratitude Joy is one of the most vulnerable emotions we can feel. It is hard to sustain the feeling of joy in your body for an...

Creating Space for You Have you ever felt like you have no time just for you? If you answered yes, you are not alone. Life is full of so...

Being and Doing In our busy culture we place so much value on the constant act of doing, doing, doing. Many of us attach our worth to how...

Somatic Experiencing® (SE) is a trauma therapy founded by Dr. Peter Levine. To learn more about this modality visit traumahealing.org....

Recovery from mental health challenges is 100 percent possible. I have seen it again and again throughout the years. People who felt...

So glad you have arrived here. In this blog, you can expect to find practical ideas for living your best life. You'll find articles on...